Learn more about personaldevelopment with this collection
The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
The Stages of Change
- Precontemplation: Not ready. Not now.
- Contemplation: Maybe soon β thinking about it.
- Preparation: Ready, taking small steps.
- Action:Β Doing the healthy behavior.
- Maintenance: Keeping on.
- Termination: Change fully integrated. Not going back.
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