The Science of Developing Mental Toughness in Health, Work, and Life - Deepstash
Steps For Building a New Habit
  • Start by building your identity.
  • Focus on small behaviors, not life-changing transformations.
  • Develop a routine that gets you going regardless of how motivated you feel.

12

STASHED IN:

536

The Science of Developing Mental Toughness in Health, Work, and Life

jamesclear.com

STASHED IN:

0 Comments

Defining Mental Toughness

Whatever it is, be clear about what you’re going after and tie it to concrete actions. You can’t think your way to becoming mentally tough, you prove it to yourself by doing something in rea...

6

STASHED IN:

393

Mental Toughness And Small Wins

Mental toughness needs to be worked to grow and develop. If you haven’t pushed yourself in thousands of small ways, you’ll wilt when things get difficult.

Extreme situations test our c...

9

STASHED IN:

421

Mental Toughness Requires Habits

... not motivation. Motivation comes and goes. Mental toughness is about building the daily habits that allow you to stick to a schedule and overcome challenges and distractions consistently.

7

STASHED IN:

446

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: