The foolproof way to fix a broken heart, according to a psychologist - Deepstash

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The foolproof way to fix a broken heart, according to a psychologist

independent.co.uk

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The emotional pain of a breakup often results in your body pumping itself full of cortisol, which suppresses the immune system and affects coping mechanisms.

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While it is normal to wonder, “What did I do wrong?” giving in to negative thoughts can sabotage our efforts at mending our broken hearts.

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Looking back on a relationship in hindsight, it is easy for our minds to trick us into remembering the relationship as much better than it really was.

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Withdrawing from the places

... where memories of happier times still linger may sound appealing, but it can only make the heartbreak worse in the long run.

Rather, we need to “cleanse” our associations with these place...

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In order to move on, we need to reconnect to who we were before the relationship.

Do not let your heartbreak define you. Remember the things you love, and do them. And if they were...

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Get back on the dating horse

The variable that has been found to predict healthier and quicker adjustment to heartbreak is finding a new partner.

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