Breaking up can trigger chemical, emotional and physical reactions that cause you to feel lonely, unloveable, depressed, and worthless.
Instead of pushing yourself to move forward q...
The five stages of grief are:
To manage the unpleasant sensations, thoughts, and feelings, try practicing deep breathing, body scans, meditation, and other mindful activities.
Allowing things to flow freely...
Rediscover yourself by dating yourself.
It may be painful to recall what your ex said when things ended, but it is a necessary part of moving on.
You need to accept the reality of why the relationship has ended so you can get...
If you need additional help, therapy can be a wonderful resource to provide you with support and new tools to assist in letting go.
Cognitive-Behavioral Therapy, for example, is ...
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