7 Steps to Heal a Broken Heart - Deepstash
Take Your Time

Breaking up can trigger chemical, emotional and physical reactions that cause you to feel lonely, unloveable, depressed, and worthless. 

Instead of pushing yourself to move forward q...

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7 Steps to Heal a Broken Heart

psychologytoday.com

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Good Grief

The five stages of grief are: 

  • denial (inability to accept reality), 
  • anger (physical tension, frustration, resentment), 
  • bargaining (magical think...

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Become Anti-Social (Media)

Nothing good can come from looking at your ex’s Instagram stories or Facebook timeline. When it comes to social medi...

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To manage the unpleasant sensations, thoughts, and feelings, try practicing deep breathing, body scans, meditation, and other mindful activities. 

Allowing things to flow freely...

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Date Yourself

Rediscover yourself by dating yourself.

  • Set time aside to date yourself by scheduling it in.
  • Decide what you are going to do with that time.
  • Engage in dating prep. W...

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Remember Why You Broke Up

It may be painful to recall what your ex said when things ended, but it is a necessary part of moving on. 

You need to accept the reality of why the relationship has ended so you can get...

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If you need additional help, therapy can be a wonderful resource to provide you with support and new tools to assist in letting go. 

Cognitive-Behavioral Therapy, for example, is ...

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