Normally, we utilize the ‘high road’, the main regions of the brain (thoughtfulness and reasoning) before any information reaches the amygdala (region of emotional response).

When a brain reacts due to any kind of threat, the main brain regions are skipped as the ‘low road’ is taken, sending the information directly to the emotional processing region, activating stress, anxiety and fear-based reactions.

1. The practice of mindfulness enhances our emotional stability and cognitive ability, shielding us from the manipulations of authoritarians. The practice requires one to recognize and label our emotions, avoid the ‘low road’ of fear-based reaction.
2. By being aware of and focused in the world around us, we can develop existential courage that is also called ‘hardiness’, increasing our ability to challenge, control and commit to our surroundings and events. It provides us with a greater sense of presence, enabling us to grow and learn.