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Hedonic Adaptation
... also referred to as hedonic treadmill, is defined as "the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes" - Positive Psychology Program.
After a while, people become used to changes in their lives. The enjoyment or unhappiness that follows certain life events gradually wears off, returning each person to their "default" emotional state.
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Elements of Hedonic Adaptation
- Shifting adaptation levels: When an individual experiences a slight emotional up or down, and then returns to his or her default level of happiness.
- Desensitization: When an individual becomes desensitized to a circumstance or situation they no longer have the same reactions that another person might experience.
- Sensitization: When an individual is sensitized to a certain situation, they get used to something that they were not previously accustomed to.
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Hedonic Adaptation Critics
Critics view the hedonic adaptation tendency as a generalization that fails to take potentially shifting factors into account.
- Significant life events such as loss of employment or the end of a major relationship can change one's original level of contentment.
- Negative events are often more significant than positive ones.
- Consuming certain medication may also alter the set level of happiness in a person who has mental illness or other clinical problems.
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Reasonings behind hedonic adaptation
People become used to whatever changes are causing their increase in happiness. Over time, the initial excitement of the thing that happened wears off with a return to the "set level of happiness."
Someone who undergoes a positive experience with desirable offshoots can shift their levels of expectation. It then becomes their new normal.
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Combating Hedonic Adaptation
The process of hedonic adaptation can be minimized, if not eliminated.
- Uneventful everyday routines are the ultimate breeding ground for hedonic adaptation. Variety can help maintain and even increase the excitement and joy that accompanies positive life experiences.
- Gratitude and appreciation for the blessings in one's life can also combat hedonic adaptation.
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