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Happiness and meaning are two main motivations in life. Research suggests that happiness and meaning are strongly correlated and often feed off each other.
But, an increasing body of studies shows that there are trade-offs between pursuing happiness and pursuing meaning in life. For example, in parenting; parents often report that raising children increased meaning but decreased happiness. Revolutionaries often suffer through years of violence for a larger purpose that can bring great satisfaction and meaning.
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While happiness satisfies the moment, avoiding negative thoughts and feelings may interfere with your personal development. Personal development relies on experiencing both positive and negative emotions. In contrast, two measures of meaning were positively associated with adaptation:
Ultimately, well-being consists of both happiness and meaning. People are happiest when they pursue meaningful activities.
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