8 Myths and Facts About Your Metabolism That Will Help You Understand How You Burn Calories - Deepstash
Supplements and Metabolism

Myth: Supplements can speed up your metabolism.

Over-the-counter products that claim to boost metabolism often don’t have calories, don’t directly impact your metabolis...

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8 Myths and Facts About Your Metabolism That Will Help You Understand How You Burn Calories

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Skinnier People

Myth: Skinnier people have faster metabolisms.

It’s more about body composition than body size when it comes to metabolism. Metabolism depends on the composition of protein mass you...

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Metabolism and Genetics

Myth: Metabolism is genetic, can't be changed.

Your genes do influence your metabolism, but, unusual genetic conditions aside, lifestyle habits affect it more. The amount of exe...

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Those With Fast Metabolism

Myth: Those with a fast metabolism can eat freely.

People with faster metabolisms don’t necessarily put weight on as quickly as those with slower metabolisms. But a balanced diet co...

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Multiple Smaller Meals a Day

Myth: multiple smaller meals a day are better than 3 regular meals.

Some research is coming out saying maybe it’s better to eat two or three modest meals a day. People often miscalc...

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