How to Be a More Positive Person, According to Experts | Time - Deepstash
Reframe or divert

The first step in approaching a negative situation with an optimistic outlook is to accept what you can’t change.

Once you’ve done that, you have 2 options: reframe ( look ...

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How to Be a More Positive Person, According to Experts | Time

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Savor the good

Noticing and savoring the pleasant moments and thinking, "Wow, this is really great "can strengthen positive emotions.

In general, we tend to dwell on the negative side and not no...

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Set reminders

Write yourself a message on a sticky note and attach it to your computer screen at work (an inspirational quote, a reminder to smile, etc).

Small reminders like these help keep positivity ...

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Do something nice for someone else

One of the fastest, most effective ways to feel happier is to show someone kindness.

In a 2017 study by Oxford University, researchers found that performing acts of kindness for just s...

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Phone a friend

Most optimists have strong, supportive relationships. The comfort of knowing you don’t have to do everything by yourself contributes to long-term happiness.

You don’t have to have...

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Say thanks

Thinking about what you’re grateful for can instantly improve your mood.

It works because our interpretation of events influences our emotions more than the events themselves.

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