ASMR: what we know so far about this unique brain phenomenon – and what we don't - Deepstash
Managing People

Learn more about videos with this collection

Conflict resolution

Motivating and inspiring others

Delegation

Managing People

Discover 57 similar ideas in

It takes just

7 mins to read

Autonomous sensory meridian response - ASMR

Autonomous sensory meridian response - ASMR

ASMR is an emotional state that some people experience when they hear, see, and feel certain "triggers," such as whispering, delicate hand movements, and light touch.

The feeling is described as a tingling sensation that starts from the top of the head and spreads down the neck and limbs. Feelings of euphoria and relaxation accompany this "trance-like" state.

22

265 reads

ASMR: Common triggers

ASMR typically emerges in childhood. When people find out that ASMR is a "thing", they often report that they thought everyone had the same experience or that it was unique to them.

Common triggers include soft touch, whispering, soft-speaking, close attention, delicate hand movements, and crisp sounds. Situations that induce ASMR are often a combination of these triggers, such as getting a haircut or watching someone complete a mundane task.

19

179 reads

Brain tingles

One study showed that periods of ASMR tingling were associated with increased activation in brain regions involved in emotion, empathy, and affiliative behaviors.

Other studies show that people with ASMR have less distinct and more blended neural networks, suggesting that ASMR could happen because of a reduced ability to suppress emotional responses that we obtain from our senses.

21

263 reads

ASMR and a higher openness to experience

Research suggests that people who experience ASMR have a larger tendency to have more immersive or absorbing experiences.

People with ASMR score higher on 'openness to experience,' reflecting imagination, intellectual curiosity, and appreciation of art and beauty. People with ASMR are also more empathetic when looking at compassion and concern for others.

21

149 reads

ASMR as a therapy tool

People with ASMR show significant reductions in their heart rates when watching ASMR videos.

These stress reductions were similar to those experienced during mindfulness and music therapy. But research is not clear whether ASMR can and should be used as an effective form of therapy.

18

152 reads

CURATED BY

vera_qd

I'm passionate about making things fun and simple. Love working out.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates