Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Spending time outside of your apartment can lift your mood.
If you are unable to get outside, add greenery to your space, for some plant therapy.
257
1.97K reads
People who volunteer are likely to have higher self-esteem, psychological well-being, and happiness.
Help someone else out who really needs it.
227
1.54K reads
Regularly eating foods that are filled with nutrients can help you feel more positive and energetic. You will feel better mentally too.
226
1.46K reads
Research suggests that writing regularly in your gratitude journal can increase your well-being and overall life satisfaction.
255
1.6K reads
Don't say things to yourself that you would not say to a loved one.
If you want to feel better about yourself, change how you think about yourself.
285
1.61K reads
What you wear affects how you feel.
Wear the clothes in your closet that makes you feel pretty and confident.
259
1.54K reads
Taking time out to recharge your batteries improves your psychological well-being.
237
1.43K reads
When your brain senses that you're using your muscles to smile, it's assuming that it must be happy about something.
Smile, even if you don't always feel like it.
242
1.36K reads
Rather than comparing yourself to others and finding the disadvantages you feel you're faced with, acknowledge your own path.
Consciously look for the advantages of where you are.
271
1.53K reads
It's hard to ignore how essential exercising is for you to feel happier.
The first 20 minutes of exercise provide most of the health benefits.
243
1.39K reads
Meditation allows more rational thinking to take the place of anxiety.
Start the day with meditation by simply letting go of your thoughts.
239
1.56K reads
Traveling can make you smarter, more creative and improve your problem-solving abilities.
By taking certain steps, you can alter your mood to be more positive so you can feel better about yourself.
“
More like this
16 ideas
Ways To Be Happier Instantly
huffpost.com
13 ideas
Emotional Eating: Why It Happens and How to Stop It
healthline.com
5 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates