A kind word from someone we love and trust can go a long way. Their perspective can also help shed some light on some of our qualities we are unaware of.

Ask close friends or family what they appreciate about you. Save their words. Reread them when you need them.

Get curious about why you’re triggered. Your triggers could be words, actions, decisions or comments.

When you learn why you are triggered, you will understand yourself better and know what still needs to be healed.

Helping others helps you to see your own worth. 

Switch your focus from “What’s wrong with me?” to “How can I give back?” 

Appreciate the qualities that make you uniquely and beautifully you. 

Write down every day a few things in your journal that you appreciate about your soul-self that is unique to your last twenty-four hours.

You are not alone in your struggles. You have more power than you realize.