Most of us have been getting angry at ourselves for trying so hard to be perfect and then we beat ourselves up when we fail. 

Accept that you're stuck inside your own imperfect skin. 

Avoid tying yourself to clients, business partners, investors, or employees who make you unhappy. 

There's no reason to put up with people saying or doing things that constantly break you down.

Take care of your health. Exercise, take supplements, cut out sugar, but don't beat yourself up if you have a treat on occasion.

Letting your blood sugar sink sends stress signals to your brain. 

If you really can't stop and grab a meal, make sure you have healthy snacks at your desk.

Make the effort to create a pleasant space to make you smile. Declutter and order your environment the way you like it.

Working in dark spaces is very unhealthy. Try to change your environment to gain access to natural light, or invest in full-spectrum light bulbs. 

Above all, make sure to get outside for a walk as often as you can.

Consider buying better quality products for yourself instead of only buying them for others.

Every time you use them, you're reinforcing to yourself that you're worth more.