The No BS Guide to Holistic, Healthier Eating - Deepstash
The No BS Guide to Holistic, Healthier Eating

The No BS Guide to Holistic, Healthier Eating

healthline.com

2 ideas

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4.79K reads

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Digital Wellbeing

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The impact of technology on mental health

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Digital Wellbeing

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Mastering mindful mealtimes

Mastering mindful mealtimes

  • Cook or prepare food yourself if possible.
  • Don’t scroll through social media when eating.
  • Turn off all streaming services.
  • Eat away from your desk, cubicle, or office.
  • Pay attention to the smell, taste, and texture of your food.
  • Analyze the flavors and why they go well together.

361

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Intuitive eating

Intuitive eating

  • It does not approve the diet culture.
  • It respects all body shapes and sizes.
  • It helps you recognize your body’s cues for hunger and fullness.
  • It helps you evaluate habits you want to change, but without policing food.
  • It helps you liberate from food’s control.
  • It makes you see food as fuel rather than filler.

253

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ame_dww

I love spicy foods and going to the gym.

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