The No BS Guide to Holistic, Healthier Eating - Deepstash

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The No BS Guide to Holistic, Healthier Eating

healthline.com

Mastering mindful mealtimes

  • Cook or prepare food yourself if possible.
  • Don’t scroll through social media when eating.
  • Turn off all streaming services.
  • Eat away from your desk, cubicle, or office.
  • Pay attention...

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Intuitive eating

  • It does not approve the diet culture.
  • It respects all body shapes and sizes.
  • It helps you recognize your body’s cues for hunger and fullness.
  • It helps you evaluate habits you want to change, but without ...

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