The Eighth Qualitative Habit

It's related to your ability to act instead of reacting when things don’t go your way.

Your reactivity impacts your attitude, performance, effectiveness and how others perceive you.

Jasper Y. (@jaszyy) - Profile Photo

@jaszyy

Time Management

The real distress from an unpleasant situation comes from the reaction to the situation, not from the initial event itself.

If you can avoid reacting when uncontrollable events happen, you can reduce your stress and improve your effectiveness and well-being. 

Hold your reaction and observe the situation with curiosity from a bird's eye view.

Self-Regulation is the ability to stay calm and collected in the middle of a distressing situation.

Develop the skill to see the initial situation and your reaction to it separately. Self-regulation (self-calming) helps you recognize your emotions and not to react based on your emotions.

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

SIMILAR ARTICLES

Juan B. (@juan_bb) - Profile Photo

@juan_bb

Time Management

6 IDEAS

❤️ Brainstash Inc.