This may sound silly, but daily fatigue can actually be a way for your body to tell you that you need more stimulating activities.

Exercise raises your metabolism, boosts your mood and helps you sleep better at night. If hitting the gym ins't for you or doesn't fit in your schedule, a 20-minute brisk walk helps.

Not enough people drink the right amount of water needed by their bodies. Dehydration can lead to fatigue so always make sure to keep a bottle of water at reach.

If you still feel sleepy after drinking water, try washing your hands and face in cold water. It would surely give you the zing needed to feel awake.

The best morning energizers doesn't cost much. By doing something you find enjoyable in the morning, like listening to music, watching an episode of your favorite show, or engaging in sexual intercourse with your partner - could easily set your mood on the right track and start your day right.

Having small changes in your daily routine can keep you alert throughout the day.

If you run out of activities to help boost your mood, here are some other ways to relieve stress:

• Volunteering
• Journaling
• Practicing Mindfulness
• Meditation
• Practicing your faith.