This Is How Meditation Actually Works - Deepstash
Meditation

It is a practice to control the power of thought and to cultivate more peace, clarity and happiness.

Meditation enables us to move from higher frequency brain waves to lower frequency waves, ...

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This Is How Meditation Actually Works

huffpost.com

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  1. Gamma State: (30 - 100Hz) The state of hyperactivity and active learning. 
  2. Beta State: (13 - 30Hz) It is associated with the alert mind state where we function for most o...

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  • Sit comfortably in your chair with your shoulders relaxed and spine tall.
  • Place your hands mindfully on your lap.
  • Try to eliminate any stimulus that may distract you.
  • F...

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