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It is based on Buddhist traditions and it's described as "the non-judgmental awareness of experiences in the present moment."
Sit in a quiet place with your eyes closed, focusing on your breath as it moves in and out. It's a way to become familiar with your own mind.
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It works through a combination of several distinct mechanisms:
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Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
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