Learn more about meditation with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
There is not a right or wrong way when seeking a meditation style. Do remember that influences have an impact on you that will affect your approach to meditation.
199
731 reads
There are many different meditation styles to suit your personal approach to meditation. Beginners usually choose to start with guided meditation and then experiment with other different approaches.
192
611 reads
The length of meditation will impact on how successful it will be.
287
670 reads
10 minutes a day can be enough when it is part of a daily routine. Longer periods might be required if it is done less frequently.
251
637 reads
It is not possible to always be successful with your meditation sessions.Β
Acceptance of the outcome of a meditation session is a factor when considering if it has been successful or not.
187
435 reads
Try multiple settings to find which place suits your personal meditation style.Β
It could be a dedicated spot or a useful place that also serves other purposes.
169
396 reads
184
404 reads
Developing a meditation style should not be a self-optimization goal.Β
You may find more success if you develop your own style along the way to a wider set of meditative purposes.
178
469 reads
More like this
12 ideas
12 Science-Based Benefits of Meditation
healthline.com
2 ideas
How to Define Your Personal Style
gabriellearruda.com
7 ideas
7 Types of Meditation
medicalnewstoday.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving & library
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Personalized recommendations
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates