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The spiritual benefits of fasting
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Instead of focussing on the negatives in the situation, deliberately discover what is still going right.ย
In choosing your perspective you are keeping the problem from consuming you.
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573 reads
Break the problems into workable pieces. Ask yourself how you can manage each piece.
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470 reads
Every crisis presents opportunities for growth. Think how someone else you admire might handle the situation.
How can your crises shape you for the better?
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380 reads
Anxiety might make you feel that you should handle this problem without help.
Connecting with someone for help can make solutions and opportunities easier to find.
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332 reads
Sometimes it can be difficult to stay calm.
Take the time to stop and breathe deeply or practiceย mindfulness to return your attention to the present moment and away from the worries and fears.
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389 reads
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