The science behind intermittent fasting — and how you can make it work for you - Deepstash
What Intermittent fasting is

Intermittent fasting is based on the idea that when you reduce your calorie intake for limited stretches of time, your body will use its stored fat for energy. Intermittent fasting...

1

STASHED IN:

368

The science behind intermittent fasting — and how you can make it work for you

ideas.ted.com

STASHED IN:

0 Comments

One intermittent fasting method is known as time-restricted eating: A person consumes all of their calories for the day within an 8-to-12-hour window. You might eat breakfast a...

5

STASHED IN:

345

Many of the human body’s processes are tied to our circadian rhythms.

Eating food at the right time can nurture us, and healthy food at the wrong time can be junk food because it gets store...

4

STASHED IN:

332

Time-restricted eating gives our body a chance to use up fat. When we eat, our body uses carbohydrates for energy. When we don't need them right away, they get stored in t...

3

STASHED IN:

327

When we shorten the period for eating and extend the time for fasting, we stay in the fat-burning mode of our metabolism.

The moment we eat food, even coffee with a bit of ...

3

STASHED IN:

314

  • Subjects in a study reported experiencing better sleep, more energy in the mornings, and less hunger at bedtime.
  • In a study of men at risk for type-2 diabetes, after one week of rest...

1

STASHED IN:

299

  • Only consume water during your fasting window. It means no coffee, tea, or herbal tea.
  • Drink only plain hot water after waking up as it can give you the same soothing feeling as cof...

3

STASHED IN:

371

While the time-restricted eating holds promise, there is a need for more research.

  • There haven't been studies with humans that lasted longer than a few months.
  • The gut microbi...

2

STASHED IN:

277

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: