<p><strong>Emotional clarity refers to the extent to which you know, understand and are clear about which emotions you are feeling and why you are feeling them. </strong></p>
<p><strong>Emotional clarity is key to</strong> being proactive in <strong>changing circumstances or thoughts</strong> that lead to emotions, as well as to enacting effective emotional regulation strategies.</p>

Emotional Clarity

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<p><a href="https://www.berkeleywellbeing.com/emotional-clarity.html"> <img src="https://www.berkeleywellbeing.com/uploads/1/9/4/8/19481349/emotional-clarity_1_orig.jpg"></a></p> 
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<h2>What is Emotional Clarity? </h2>
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<p>Emotional clarity refers to the extent to which you know, understand and are clear about which emotions you are feeling and why you are feeling them. If you have poor emotional clarity, you may have a difficult time understanding the origins of your emotions. For example, you may say things like, "I feel bad and I don't understand why". Or you may not be able to <a href="https://www.berkeleywellbeing.com/happiness-values.html">easily distinguish between emotions</a>. Poor emotional clarity results in  <a href="https://www.berkeleywellbeing.com/unhealthy-emotion-processing.html">feeling overwhelmed or upset</a> rather than feeling more specific emotions such as frustration or sadness. &#8203; </p>
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<h2>Why is it important to have emotional clarity? </h2>
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<p><a href="https://www.berkeleywellbeing.com/berkeley-happiness-program.html"> <img src="https://www.berkeleywellbeing.com/uploads/1/9/4/8/19481349/happiness-program-5_1_orig.jpg"></a></p> 
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<p>&#8203; <strong>Activities to develop this skill: </strong> </p>
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<p><a href="https://www.berkeleywellbeing.com/what-is-happiness.html"> <img src="https://www.berkeleywellbeing.com/uploads/1/9/4/8/19481349/emotion-activity-to-build-happiness-17_orig.jpg"></a></p> 
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<p>It turns out that getting clarity on what happiness is is not a simple task. Happiness is defined in many different ways. To get emotional clarity, you first need to do an activity to clarify what happiness actually means to you.</p>
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<p><a href="https://www.berkeleywellbeing.com/what-does-happiness-feel-like.html"> <img src="https://www.berkeleywellbeing.com/uploads/1/9/4/8/19481349/emotion-activity-to-build-happiness-1_orig.jpg"></a></p> 
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<p>When we visualize events, our brains process these events as if they were real. Our brains have a difficult time telling the difference. In this activity, you'll get clear on happiness by imagining it.</p>
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<p><a href="https://www.berkeleywellbeing.com/berkeley-happiness-program.html"> <img src="https://www.berkeleywellbeing.com/uploads/1/9/4/8/19481349/happiness-program-info-3_2.jpg"></a></p> 
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<h2>Grow Your Well-Being </h2>
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<p>Quick, easy, and 100% online courses - build skills you can use right away. </p>
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Emotional clarity refers to the extent to which you know, understand and are clear about which emotions you are feeling and why you are feeling them. If you have poor emotional clarity, you may have a difficult time understanding the origins of your emotions.

Emotional Clarity

Emotional Clarity

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