One of the reasons mindfulness seems hard is the fact that you don't understand it. Mindfulness doesn't mean perfect focus and happiness at all times.
Mindfulness is about choosing to focu...
If you want to get better at practicing mindfulness, don't forget to be curious.
Sometimes the details of daily life aren’t all that enjoyable. Traffic is boring, and your colleague at wor...
If you're struggling with mindfulness, maybe you’re making it bigger than it needs to be.
You can notice a wandering mind in the shower or while you’re drinking your coffee. You can take a...
Don't practice being mindful only when you're upset.
While mindfulness can certainly be helpful in difficult moments, our brains have a hard time learning or doing something new when they’re ...
Our brains are wired to think, worry, remember, predict, plan, and regret. Mindfulness asks us to swim against the tide of these mental habits.
We need support in this practice, with book...
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