How dancing can boost mental health - Deepstash
Dance Movement Therapy
  • It is the type of therapy that uses the entire body through dance and movement to boost one's well-being. It helps the brain with regulating its emotions through body posture...

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How dancing can boost mental health

weforum.org

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DMT can be applied in various ways. It could involve talking, with music or without. It can also be done in group sessions which involves checking in on where they are mentally, physically,...

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Dancing generally involves learning sequences of variations of steps and gestures that is in sync with music, but it could also be done performatively without music.

It involves the pers...

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Since dancing is involved in many aspects of the brain, it augments the person's memory, motor control, and it improves the performance of the communicative process of the two hemispheres in the br...

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It has been asserted that the body is inseparable from the constant alternating synergy with the brain. Due to this, varying feelings, thoughts, emotions, and behaviors affect our bodies th...

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