How To Be Your Own Hero - Deepstash
Self-Care Ideas

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Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

Self-Care Ideas

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Speak Kindly To Yourself

Speak Kindly To Yourself

When you try to help another person you probably don’t start with a critical attack towards them about everything they’ve done wrong or aren’t good at. Yet, so often we speak harshly to ourselves in our own minds.

Being your own hero means standing up for yourself when critical self-talk and negative spirals of thinking are starting up in your head.

301

650 reads

Your Inner Dialogue

Listen to how you speak to yourself and get to know how kindly or unkindly you treat yourself every day.

Do not stand for self-bullying.

234

618 reads

Rewrite Your Stories of Adversity

Re-author the MEANINGS you draw from things that have happened in your life.

Your stories of hurts, losses and failings can become inspirational reminders to you of your resilience and survival.

250

562 reads

Find Your Flow

Our greatest strengths and personal superpowers are often found in those things we’re good at, and that we enjoy — our flow.

Your places of flow, be they sports, nature or something else, feed the hero part of yourself. Flow gives you purpose and meaning.

227

467 reads

Honor Your Commitments

Being your own hero means showing yourself real love by developing your own values and staying true to any commitments you’ve made to yourself.

Do what you say you’re going to do and feel proud of yourself, confident in your character.

250

491 reads

CURATED BY

ghume

Mother of two girls🙏 Motivator💯 Good Vibes✌

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