<p>Constant variable is one of the foundations of the fitness regimen, so within a week's time, you will likely</p><ul><li>lift</li><li>complete some gymnastics movements</li><li>push your endurance with some sprints</li><li>do some seemingly strange things like tire flips, sled pushes or a warm-up routine that resembles a childhood game.&nbsp;</li></ul>

Boredom does not exist

<p>It's simply impossible to master the sport of fitness.&nbsp;</p><p>You can always progress to lifting a little heavier, moving a bit faster, or learning a new skill.</p>

There's always room for growth 

With a clock counting down, standards to adhere to, and reps to remember, your brain will put a massive barrier, making it hard to think about anything outside of the present. 

CrossFit: an intense means of meditation

<p>Every physical ability, age, gender and demographic has the chance to try something that could be life changing. If your physical health is a priority, give it a try.</p>

Everyone can try CrossFit

<div>
<h2>6. Boredom takes a back seat</h2> 
<p>Sick of the same old routine? That won't happen in a CrossFit gym. </p> 
<p>Constant variable is one of the foundations of the fitness regimen, so within a week's time, you will likely lift, complete some gymnastics movements, push your endurance with some sprints, and even do some seemingly strange things like tire flips, sled pushes or a warm-up routine that resembles a childhood game.  </p> 
<p>In a box, boredom does not exist.</p> 
<h2>7. Mastery is impossible</h2> 
<p>Although progress is a huge part of CrossFit, it's simply impossible to master the sport of fitness. You can always progress to lifting a little heavier, moving a bit faster, or learning a new skill. </p> 
<p>Benchmark workouts provide a measurable means to progress, so you know what your improvements look like. In CrossFit, even the best can be better, so there's always room for growth and development. </p> 
<h2>8. It's an intense means of meditation</h2> 
<p>Most people would never associate meditation with CrossFit, but for some, it's an amazing way to calm their mind. </p> 
<p>With a clock counting down, standards to adhere to, and reps to remember, your brain will put a massive barrier, making it hard to think about anything outside of the present.  </p> 
<p>While some might prefer the calm and stillness of a quiet room, others find that CrossFit provides an intense distraction from the stresses of life. And for that reason, it can be the perfect form of meditation.</p> 
<h2>9. Why not?</h2> 
<p>Seriously, why not?  </p> 
<p>Every physical ability, age, gender and demographic has the chance to try something that could be life changing. If your physical health is a priority, and you aren't afraid of putting in some sweat equity, give it a try.</p> 
<p>Everyone has unique abilities and limitations, but CrossFit is the most inclusive and innovative physical development trend around. If you're feeling inclined to give it a try, there's nothing to lose and everything to gain.</p> 
<strong>Related Articles:</strong> <p>Connect with us on <a href="https://twitter.com/active"><strong>Twitter</strong></a>, <a href="https://www.facebook.com/Activecom?fref=ts"><strong>Facebook</strong></a>, <a href="https://instagram.com/activedotcom/"><strong>Instagram</strong></a> or <a href="https://www.pinterest.com/activecom/"><strong>Pinterest</strong></a> for more tips, recipes and ideas to fuel your ACTIVE life.</p> 
<p><img src="https://www.active.com/Assets/Other/active-swoosh-bullet.png">Find a <b><a href="http://www.active.com/fitness">fitness class</a></b> near you or read more <b><a href="http://www.active.com/fitness/articles">fitness articles</a></b>.</p>
</div>

Sick of the same old routine? That won't happen in a CrossFit gym. Constant variable is one of the foundations of the fitness regimen, so within a week's time, you will likely lift, complete some gymnastics movements, push your endurance with some sprints, and even do some seemingly strange things like tire flips, sled pushes or a warm-up routine that resembles a childhood game.

9 Reasons You Should Try CrossFit

Boredom does not exist

There's always room for growth

CrossFit: an intense means of meditation

Everyone can try CrossFit

CURATED BY

Related collections

More like this