Seven Ways to Slow Down - Mindful - Deepstash
Alain de Botton

“What registers as anxiety is typically no freakish phenomenon; it is the mind’s logical enraged plea not to be continuously and exhaustingly overstimulated.”

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Seven Ways to Slow Down - Mindful

mindful.org

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Relationships: quality, not quantity

The many relationships we foster are valuable and enrich our lives. But the pressure we put on ourselves to maintain these relationships can, at times, be damaging. 

When you feel...

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Get good sleep

When you're feeling unfocused, before trying to make big changes in your life, to fix things, press the reset button and put yourself to bed.

And if you have trouble getting to sl...

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A break from the information cycle

In the past news came to us slowly (through letters, gossip from the neighbors or the printed newspaper). 

But today, with the entire internet in the palm of our hands, we are tuned i...

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Practice mindful eating

Pay attention to your meals and begin to savor each bite, in order to feel more full and satisfied for longer.

Because if you work or check your phone while eating, you miss out ...

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Check in with your emotions

When you don't take the time to pause and notice how you really feel and even worse, you bury your emotions, you put yourself at greater risk of burnout.

Practice mindful jo...

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Focus on personal achievement

... rather than status.

It's more fulfilling to focus your time and energy on something you really care about, even if that’s a more quiet type of success (for example, learning how to play g...

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Cultivate a healthy environment

You can always create an environment that fosters a sense of peace and contentment in your daily life.

For example, try tidying your room, repainting it or adding plans to your d...

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