This is usually a trait we need to look for from everyone, but emotionally intelligent people have a technique called the "six second pause" to gather their thoughts instead of blurting out whatever thought comes to mind.

The chemicals of emotion inside our brains and bodies last about six seconds. If we take the time to pause, even for a short while, this helps prevents a flood of chemicals to take over the rational part of your brain.

The people we consider to be reasonable people are those we see that practice restraint over themselves and the ones do not let their emotions control them.

Self-control is a necessary emotional skill that provides long-term pay off because this skill provides a work environment that has low drama and high productivity.

While it is important to look the the details we shouldn't forget that the whole picture is important as well.

People who have higher emotional intelligence act with a high degree of self-awareness. They are able to see both sides and understand the situation of both sides.