The Navy SEALS and Special Forces use the power of positive self-talk as a way of getting through tough times.

Be positive when you talk to yourself.  See things as a challenge rather than a problem.

Not every new or different thing is a threat to our survival. This negativity bias can chip away at our confidence. To combat the negativity bias:

• Come up with 5 positive thoughts to counter every negative thought.
• Let every positive thought sit for 20 seconds.
• Acknowledge both good and bad emotions.
• Do not try to suppress negative ones.
• Label the emotions for what they truly are. Then move on. 

If we remain curious, we remain teachable and grow every day. Ask questions and be curious because:

• It makes your mind active instead of passive.
• It encourages you to be more observant of new ideas.
• It opens up new worlds and possibilities.
• It creates an adventurous response.

If you lack self-confidence, you will always feel like you’re at the mercy of other people. When you overcome self-doubt, you will be resilient to life's inevitable obstacles and roadblocks.

Go where you are needed, not where you feel most comfortable. 

When we are afraid, we don't think clearly because our emotions take control. 

It does no good to avoid, deny or ignore the fear. Instead, spend time with your worst fear.  Imagine the worst that could happen. Now focus on your breathing. Feel your body relax. You’re on your way to conquering your fear.