Learn more about personaldevelopment with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Effective goal-setting underlies the fundamental aspect of your motivation and keeps stressful situations at bay.
If you donβt set goals in positive, attainable ways, you may fall into a cycle of stress and negative emotions, hindering your decision-making, breeding a lack of creativity, and eventually making you feel mentally exhausted and burnt out.
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As losing resources is more likely to cause burnout than gaining resources is to mitigate it, dealing with the negative aspects is more beneficial than using positive βband-aidβ fixes. You want to drive down uncertainty and inefficiency to ensure that you arenβt doing unnecessary tasks and minimize your emotional exhaustion. To do that:
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Emotional exhaustion colors our perception negatively, leading to disengagement and feelings of doubt/distrust. This cynicism demotivates and leads to burnout, as we focus on avoiding losses more than on approaching gains. Cynicism recovery happens by reframing the motivational system into one that is more approach driven (as opposed to avoidance driven), as it generates more excitement and less procrastination. To do that:
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Performing obligations makes you want to do desired activities to compensate, which often leads to failures in self-control and feelings of inadequacy. Itβs important to not overwhelm yourself with obligations so you donβt lose control later and incur in inefficiency.
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Traveling can make you smarter, more creative and improve your problem-solving abilities.
How to recover from burnout by shifting your mindset
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