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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
There are two main reasons we go to sleep:
623
9.6K reads
There are two stages of sleep:
553
7.64K reads
Each cycle lasts around 90 minutes with different NREM / REM ratios:
548
7.03K reads
667
6.3K reads
640
5.65K reads
777
5.23K reads
Curious about different takes? Check out our Why We Sleep: Unlocking the Power of Sleep and Dreams Summary book page to explore multiple unique summaries written by Deepstash users.
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#131 Matthew Walker: The Power of Sleep
The Knowledge Project
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