The problem with taking too many vitamins - Deepstash
Individual Supplement Studies

Looking at individual studies won't determine if vitamin supplementation is good for you. They're scientifically dense and the conflicts of interest can be very hard to spot.

"Systematic revi...

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The problem with taking too many vitamins

bbc.com

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  • If you are healthy, and have a modern balanced diet, taking multi-vitamins and high-dose antioxidants may shorten your life.
  • There’s no evidence to support antioxidant supplements for ...

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  • Folic acid for the women thinking of having a baby and pregnant women up to week 12 of the pregnancy.
  • Vitamin D for all pregnant and breastfeeding women, those aged six months to five ...

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The Risk Of Malnutrition

Taking large quantities of minerals and vitamins may affect the absorption of others. And no optimal ratios have been determined so far.

So it's not just that taking lots of one thing is not ...

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