8 key ways running can transform your body and brain - Deepstash
Running - the miracle drug

Many experts consider exercise to be the closest thing to a miracle drug. Running is one of the simplest ways to exercise.ย It can lift symptoms of depression and improve your mood. It burns calories, builds strength and improves cardiovascular health.

934 STASHED

6 LIKES

Knee pain

Knee pain is often a sign of over-training or a need to improve form or flexibility. Running actually seems to improve knee health. Researchers found the more people ran, the less likely the were to suffer knee pain or osteoarthritis.

652 STASHED

5 LIKES

Running helps young people sleep

Research found that young people that run for 30 minutes, five days a week focus better during the day and sleep better at night.

769 STASHED

4 LIKES

Running is good for the heart

Running for 5 minutes a day can add years to your life.

Studies found that people who run at least 40 miles per week have healthier hearts than those who run 13 miles a week, indicating that ultramarathons do not stress or scar the heart.

662 STASHED

4 LIKES

Aerobic exercise, like running, jogging, or brisk walking can keep your mind healthy as you age.

Cognitive benefits include working memory, focus and task switching.

766 STASHED

3 LIKES

Many studies that focus on running found that aerobic exercise can improve people's ability to handle stress.

Researchers think this may be because aerobic exercise increases levels of neurotransmitters like serotonin and norepinephrine, and causes the brain to generate new neurons.

751 STASHED

5 LIKES

People who get 30 minutes or more of aerobic exercise on regular bases are less likely to develop certain types of cancer or other forms of illness.

596 STASHED

5 LIKES

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

โค๏ธ Brainstash Inc.