Where There's Stress, There's a Story - Deepstash
A silent retreat

Its basic idea is to see how quiet the mind can get when you stop feeding it entertainment, conversation, and daydreams.

It provides the environment for noticing what’s happening inside you a...

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Where There's Stress, There's a Story

raptitude.com

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How our mind works

The mind is an extremely powerful connect-the-dots machine, always making rapid associations between what it notices, triggering any one of millions of memories or projections about the future.

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How stress is born

A certain desperation grows around the needs you face in these stories, which creates real stress, usually over nothing. Is it actually useful, or merely addictive, to continually imagine...

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Find the story, leave it unfinished

Every time you experience stress, it’s a response to a narrative in the mind, a story about something you feel you need to have happen or prevent from happening.

When you notice stress...

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