3 keystone habits that'll change your life this year - Deepstash
Keystone habits

These are the habits that, once implemented, have a positive impact on many other facets of your life.

Their effect is similar to a domino: all you need to do is perform this on...

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3 keystone habits that'll change your life this year

iwillteachyoutoberich.com

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Charles Duhigg

“The power of a keystone habit draws from its ability to change your self-image. Basically anything can become a keystone habit if it has this power to make you see yourself in a different way....

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More exercise

Exercising regularly is perhaps the most impactful keystone habit you can implement.

When you take up exercising on a regular basis, you start eating healthy. And you start feeling goo...

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Better sleep

When you get adequate sleep, your mind and body are primed for a productive day. 

That means more energy and mental capacity to do the work you want to do — and do it well.

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Waking up earlier
  • Early morning hours are prime for productivity: early risers tend to have a higher level of cognition and the ability to solve complex problems.
  • The morning is the time when ...

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