How to heal through life writing | Psyche Guides - Deepstash
Effects Of Traumatic Events

The experience of trauma is heavy on one’s emotional, mental and physical health, leading to complications like Post-Traumatic Stress Disorder (PTSD) along with anxiety, depression and other emotio...

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How to heal through life writing | Psyche Guides

psyche.co

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Expressive writing, or daily journaling of life events, feelings, emotions and thoughts, is a kind of therapy that improves our mental health, as we do not let life pile up, giving it space, di...

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Start Journaling Your Life Now
  1. Identify a key theme or topic that you want to write about, addressing a certain emotion, challenge or trauma, giving it acceptance.
  2. Develop your topic keeping it

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