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The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Three things that don't necessarily contribute to your happiness:
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We know what will make us happy, but we don't know how to measure it. We measure our success by using social comparisons, like a salary, or with awards.
Because people tend to use vague criteria, they are never satisfied when they reach it and always want more. This leads to an unsustainable source of happiness.
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530 reads
If you do what you enjoy and are naturally good at, and if you focus on it long enough, you will probably advance toward mastery anyway, and fame and money will be a byproduct.
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We view the world in one of two ways:
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505 reads
It is not good to tie your happiness to outcomes since that can affect your happiness.
Overcoming some obstacles might pose more obstacles, while other events that we thought would be bad for us might make us grow and learn.
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