<p><strong>Whenever an outside force interrupts our progress</strong> - we skip gym for a day or two for example -<strong> it sends a message to our brains that we aren't good enough</strong> and we can't do it and that we should just give up.</p>
<p>Disruption is the biggest obstacle to overcome but we can always change this habit if we look at it with fresh eyes. <strong>Instead of seeing it as a negative event, look at is as a fresh start</strong>, like it's something we've never seen before. It would help open our minds to the curiosity and possibilities.</p>

Disruption of Progress

<p>A fresh start allows us to <em>let go of what's happened in the past</em> and just be present for ourselves at the moment. It allows us to <em>learn from our failures</em> and <em>gives us the opportunity to do better</em>, to be better, and to grow past the difficulties.</p>
<p>We are allowed to <em>reinvent ourselves</em> and what ever we may be facing. We can reinvent what we want our lives to be. We can always recommit, and remind ourselves why we are committed to this. This fresh start is available to us in every single moment. </p>

The Magic of a Fresh Start

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<h2>The Magic of a Fresh Start</h2>
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<h4>By <a href="http://leobabauta.com">Leo Babauta</a></h4>
<p>One of the biggest obstacles to sticking with a habit change, a new system, a goal or long-term project … is that we get disrupted.</p>
<p>Something interrupts our progress — we skip a workout day or two — and then some programming in our brains turns that into a message of how we’re not good enough, we can’t do it, we should just give up.</p>
<p>This stops so many people from making long-term progress.</p>
<p>It stops us from simply starting again.</p>
<p>This is because <strong>most of us don’t realize the power and magic of a Fresh Start</strong>.</p>
<p>A Fresh Start is when we get to start anew, with a blank slate. It’s waking up to a brand new morning, with a day we get to use however we want.</p>
<p>When we miss a few days of meditation, or eat junk for a week because of various celebrations, or fall off from writing our book … instead of making that to mean that this whole thing is a waste of time or that we somehow suck … we can look at it as a Fresh Start.</p>
<p>I’m not simply reframing things to “be positive.” There’s a lot of power available to us in a Fresh Start that we miss out on.</p>
<p>A Fresh Start is magical:</p>
<ul><li>We can see the habit or project with fresh eyes, as if we’d never seen it before, and bring a sense of wonder and curiosity to what we’re doing</li><li>There’s a sacredness to letting everything go from the past and just showing up in a new moment</li><li>We can learn something from the past failure or disruption, and use this new start as a way to get better at that difficulty, armed with this new information, so that every Fresh Start becomes a new opportunity to learn, grow, get better at something</li><li>We get to reinvent ourselves, reinvent what we’re taking on, reinvent what we want to make our lives to be</li><li>We can recommit, and remind ourselves of why we’re committed to this</li></ul>
<p>This is all missed when we ignore the magic and power of a Fresh Start!</p>
<p>The beautiful thing is that a Fresh Start is available to us not only when we get disrupted or stumble … but in every moment. Every day. Every new meditation or workout or work session. Every new meeting with someone, every new conversation.</p>
<p>Every new breath.</p>
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<p>One of the biggest obstacles to sticking with a habit change, a new system, a goal or long-term project … is that we get disrupted. </p>

<p>Something interrupts our progress — we skip a workout day or two — and then some programming in our brains turns that into a message of how we’re not good enough, we can’t do it, we should just give up. </p>

<p>This stops so many people from making long-term progress. </p>

<p>It stops us from simply starting again. </p>

<p>This is because <strong>most of us don’t realize the power and magic of a Fresh Start </strong>. </p>

<p>A Fresh Start is when we get to start anew, with a blank slate. It’s waking up to a brand new morning, with a day we get to use however we want. </p>

<p>When we miss a few days of meditation, or eat junk for a week because of various celebrations, or fall off from writing our book … instead of making that to mean that this whole thing is a waste of time or that we somehow suck … we can look at it as a Fresh Start. </p>

<p>I’m not simply reframing things to “be positive.” There’s a lot of power available to us in a Fresh Start that we miss out on. </p>

<ul><li>We can see the habit or project with fresh eyes, as if we’d never seen it before, and bring a sense of wonder and curiosity to what we’re doing </li><li>There’s a sacredness to letting everything go from the past and just showing up in a new moment </li><li>We can learn something from the past failure or disruption, and use this new start as a way to get better at that difficulty, armed with this new information, so that every Fresh Start becomes a new opportunity to learn, grow, get better at something </li><li>We get to reinvent ourselves, reinvent what we’re taking on, reinvent what we want to make our lives to be </li><li>We can recommit, and remind ourselves of why we’re committed to this </li> </ul>

<p>This is all missed when we ignore the magic and power of a Fresh Start! </p>

<p>The beautiful thing is that a Fresh Start is available to us not only when we get disrupted or stumble … but in every moment. Every day. Every new meditation or workout or work session. Every new meeting with someone, every new conversation. </p>

<p><span>Previous post: </span><br/><a href="https://zenhabits.net/freeing/">Find Freedom of the Mountain in Everything You Do </a> </p>

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<p>Transformation,<br/>one change at a time </p>

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