• It is a popular technique that promotes relaxation by coordinating our breathing, slowly and steadily, with our heart rate, stabilizing the heartbeat.
• There are many versions to cardiac coherence: 5-second inhale-exhale for a 5-minute repetition or 4-second inhale 6-second exhale cycle.
• Cardiac coherence’s stabilization of the heartbeat can dampen anxiety powerfully.

• Breathing techniques have an influence over our attention, wakefulness, and anxiety.
• They help ease stress and other negative emotions.
• They have a profound impact on our physiological health including respiratory issues or mental well-being.

You can use them on occasions such as:

• When you are nervous or stressing out
• When insomnia strikes
• To relieve chronic anxiety
• To counter minor physical tension from stressful situations
• During the pleasurable moments and for enjoyment.

1. Stand Up Straight - Good posture enables your body to breathe properly on its own
2. Follow Your Breath - This focuses on the motions and movements of each inhale and exhale flowing through the body
3. Abdominal Breathing - This is through breathing with your stomach and chest
4. Rhythmic Breathing - Often recommended for anxiety patients
5. Alternate Nostrils - This is breathing through the nostrils alternately in rhythm
6. Think Reassuring Thoughts While Breathing - You inhale the good, exhale the bad.