If you want to remember the things you watch and read, space them out. Memories get reinforced the more you recall them.
Give yourself a few hours and try to recall it yourself without looking at the study material. If you feel stuck, read the formula/concept again and try to recall it again a few hours later.
Every time you revisit the subject you are trying to learn, the more you reinforce the idea into your long term memory.
(Except, don’t take notes which summarize the main points you want to recall.)
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