The First Thing To Drink In The Morning

Nutrition experts provide their insights on our morning hydration process:

  • Drink water, even if not thirsty, as the body needs to rehydrate.
  • Make the ritual of drinking something beautiful, an easy activity that does not feel hurried or like another task. Avoid adding stress to your drink.

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What To Drink First Thing In The Morning, According To Nutritionists | HuffPost Life

huffpost.com

  • Energy drinks with too much caffeine are not recommended early in the morning.
  • Hot or cold tea is an excellent choice with abundant health benefits, especially with lemon added.
  • Coffee is everyone’s drink of choice, and plenty of hydration before a cup helps the system. Make it healthier by adding cinnamon and brown sugar.
  • Do not start your day with diet or regular soda, ever.

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