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How to Create Professional Growth - Nat Eliason

https://www.nateliason.com/blog/create-professional-growth

nateliason.com

How to Create Professional Growth - Nat Eliason
If you're like me, then you tend to spend some (probably too much) of your time thinking about all the ways that you can improve and grow yourself. You think about the dietary changes you can try, the challenges you can put your body through, the best investment decisions you can make, if there are ways to improve your sleep.

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The Pace of Growth

Whether it’s emotional, philosophical, interpersonal, or professional growth, people are not growing at the same pace.

Some people move light years if you don't talk to them for a couple o...

Stay Challenged

By staying challenged you do not slip into the dangerous comfort zone. You can stay challenged by:

  • Doing anything that you don't know how to do.
  • Doing more than you have time for.

This makes your brain cells work in creative ways for you to figure out new things and how to incorporate them into your life.

Big Goals

If your goals are mediocre and small, you will slip into distractions and routine work. It's always better to have an audacious goal.

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Decision fatigue

As you make more decisions (especially difficult ones), and as you consider more options, you start to get mentally tired making your subsequent decisions worse and more difficult.

Fewer options and decision making

We assume more options will make us happier, but that's not true.

By strategically decreasing the number of decisions we need to make we're making sure we actually choose something, and we can save our decisiveness for when it really counts.

Rules

A rule is a predetermined response to a given situation, a set action for how you’ll handle a common situation so that you don’t waste any time trying to decide between two or more small and unimportant options.

Examples: "I Never answer calls from unrecognized numbers" or "I don’t check email before 10 am, after 7 pm, or on Saturday."

Stress + Rest = Growth

You need to push to the outer limits of your current ability, and then follow that hard work with appropriate recovery time.

This is how you grow your mind and get better at any skill....

Focus on the Process

The best athletes and entrepreneurs aren’t focused on being the best; they’re focused on constant self-improvement.

Concentrating on the process is best for both performance and mental health. It lifts off your shoulders a huge burden, so you can concentrate on the things you can control.

Stay Humble

Knowledge is always evolving and advancing — if you want to evolve and advance with it, you need to keep an open mind.

And to keep an open mind, leave your ego at the door.