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5 things you probably didn't know about processed food

https://www.sciencefocus.com/the-human-body/five-things-you-probably-didnt-know-about-processed-food/

sciencefocus.com

5 things you probably didn't know about processed food
When I began to research the many ways in which we manipulate food for a book on food fraud back in 2014, I unearthed horrendous stories of deceit - from rotting meat dipped in bleach and sold back into the human food chain to fake milk made from urea, shampoo and milk powder.

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Processed Food in History

The need for food preservation has historically led the Ancient humans to develop techniques to process food.

From learning to control fire to grinding grains, our ancestors have been able to...

Evolution: Shaping Up Humans

Processed food has aided the evolution of Homo Sapiens: As food became easy to eat and digest, our jaws and teeth became less powerful and smaller.

The shape of our brains and even the development of language resulted partially from our eating habits in our evolutionary path.

Changes in DNA

Processed food has changed our DNA and the way we look. 

The current crop of super processed foods is altering our insulin resistance, teeth, metabolism, brain chemistry, and internal organs.

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Natural

The term is not formally defined by the Food and Drug Administration. But, the government agency doesn't object to the use of the term if the food does not contain added color, artificial...

Organic

The term organic doesn't necessarily mean healthy, as evidenced by organic candies and baked goods. Once again, when buying packaged food, the real litmus test is the ingredient list.

The Organic Seal indicates that food was produced without industrialized substances and under humane conditions. It goes from “100% organic” to "Made With Organic Ingredients"(the product was made with a minimum of 70% organic ingredients, with restrictions on the remaining 30%, including no GMOs.)

Local

There is no formal national definition for the term local. What local does not mean is organic or more nutritious, which is something many believe.

Ultra-Processed Foods

Ultra-processed foods like white bread, cereal, chips, and wafers are remarkably common, convenient, affordable, extremely profitable for the makers, come in strong flavors and are aggressively ma...

Our Everyday Foods

We consume ultra-processed foods every day without even realizing it.

  • The morning cereal and flavored yogurt.
  • The savory snacks and sweet baked goods.
  • The vegan hotdog and the chicken nuggets available on the street.
  • The doughnut or the premium protein bar we buy as a snack.
  • The carton-packed almond milk put in our coffee or the diet coke we have.
Apart from obesity, ultra-processed foods are responsible for depression, asthma, heart disease, gastrointestinal disorders, and even cancer.

More Light On Ultra-Processed Foods

Most cooked foods can be termed as 'processed foods', but ultra-processed foods are in a different domain, with few people having the clarity to differentiate.

A cooked carrot is processed food, but a bag of industrially-produced, carrot-flavored veggie puffs are ultra-processed and are still aimed at toddlers as a portion of natural food. Other examples include frozen peas or pasteurized milk.