Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Stay Energized during the Holiday Season which is now almost here!
1. Create space to celebrate.
2. Serve Thanksgiving dinner with a side of Ayurveda.
3. Don't forget to detox.
4. Boost your mood with mudras.
5. Stay hydrated.
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After a stuffy Thanksgiving Dinner, you can cook these Ayurvedic inspired dishes, and even cook an Ayurvedic Thanksgiving Meal this year.
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Drinking 7–8 glasses of water daily is ideal for optimal health, and has been followed since ancient times.
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