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Our brain is tricky, and there are subtle ways to get it to be less depressed or anxious. If we are constantly feeling guilty, shameful or even worry a lot, the brain wants to continue that activit...
If there is a negative emotion, like anger, sadness, or stress, keeping it vague makes it affect everything around you.
If you name or label the emotion and use a symbolic metaphor to desc...
If you are constantly worried and anxious while making no decision on your problem, you will remain in a state of turmoil internally.
Taking a decision, even if it is not a perfect one...
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In 2005, studies began to point out that meditation can change the structure of your brain by thickening the cortex. The cortex controls your attention and emotions.
You can reap the benef...
It typically refers to a practice for training your attention. It is an awareness that comes through paying attention in the moment, but non-judgmentally.
It involves sitting down with closed eyes and focussing on feeling your breath go in and out. When your attention starts to wander, you take note and bring your attention back to your breath.
Meditation shows reduced activity in the amygdala, our brain’s threat detector. When the amygdala perceives a threat, it sets off the fight-flight-freeze response.
In a study, after practicing mindfulness for 20 minutes per day over just one week, participants showed reduced amygdala reactivity only while they were engaged in mindfulness, suggesting they need regular practice.
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... is a collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment.
Meditation helps to counter our tendency to stop paying attention to new information in our environment. Other studies have found that mindfulness meditation can reduce mind-wandering and improve attention.
Larger randomized controlled trials are still needed to understand how meditation might work with other treatments to help people manage attention-deficit disorders.
Long-term, consistent meditation mindfulness changes our ability to handle stress in a better, more sustainable way.
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