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The ability to recognize, own, and shape your own emotions is the master skill for deepening intimacy with loved ones, magnifying influence in the workplace, and amplifying our ability to turn idea...
You can’t change an emotion you don’t own.
Accept responsibility for its existence. Because an external event always precedes your experience of an emotion, it’s easy to ass...
Emotions are the result of both what happens, and of the story you tell yourself about what happened.
You can take control of your emotions by asking yourself questions that provoke you out of your victim, villain, and helpless stories.
For example, transform yourself from victim into an acto...
Most people have habitual stories they tell in predictable circumstances as well.
Early life experiences that we perceived at the time to be threats to our safety and worth becom...
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Future-proofing your career to stay relevant isn't about learning how to code or going back to college.
It is about having a career plan with a long-term vision, taking into account the current job-market conditions, economic factors, emerging opportunities, personal interests, and family realities.
A life cycle of a job is shrinking rapidly, and if you're not re-inventing yourself or pivoting on time, you are rendered out of work sooner than in the past decades.
We need to check our career plan and ask ourselves what skills need to be developed to pursue future opportunities, in this shifting economy.
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Provide digital self-assessment tools and the types of personal exploration exercises that facilitate reflection.
These mechanisms can help employees identify personal sources...
Formal employee programs and activities, such as rotational opportunities, innovation labs, reverse mentoring and milestone experiences, can help employees build deeper, more diverse relationships while promoting growth.
Deepening relationships is a key source of fulfillment.
Shared experiences help employees come together in ways that build meaningful connections and trust. Activities that provide a common purpose — such as an escape room game or a hackathon — are especially effective.
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