The Ultimate Habit Tracker Guide - Deepstash
Habit tracking

Is a simple and effective thing to do if you want to stick with a habit for good. No matter the format (calendar, journal, app), it provides immediate evidence whether you are making progress or...

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The Ultimate Habit Tracker Guide

jamesclear.com

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  1. It creates a visual cue that can remind you to act.
  2. It is motivating to see the progress you are making. You don't want to break your streak.
  3. It feels satis...

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To make habit tracking easier:
  1. Manual tracking should be limited to your most important habits
  2. Record each measurement immediately after the habit occurs

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When your habits break down

The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing one day in keeping a habit is an accident. Missing twice is the start of a new habi...

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