Mental health issues are on the rise globally, due to a complex life that has us pursue perfection in every aspect of our lives.
Cases of chronic depression and anxiety are normally treated u...
Regular exercise can treat mild to moderate depression, as good as the antidepressants.
Exercise provides us with feel-good chemicals made naturally inside our body, as the brain releases end...
Exercise also has a psychological benefit of making us feel great.
Using exercise as a social activity, we improve our self-esteem and get to meet new people, forming healthy and positive ...
Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.
Getting out, getting your Vitamin D and some fresh air works wond...
❤️ Brainstash Inc.