New Year's Resolutions Suck. Do This Instead. - Benjamin McEvoy - Deepstash
New Year's resolutions

New Year Resolutions are a disaster for a majority of us.

They feel unpleasant due to the fact that we see them as an event. The time, process, dedication, and commitment we need to them done...

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New Year's Resolutions Suck. Do This Instead. - Benjamin McEvoy

benjaminmcevoy.com

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Event Vs Process

All events have a backstory, a history, some amount of risk and sacrifice.

  • If we focus on the event only, we will not be able to do anything with our lives.
  • If we follow the proc...

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Losing weight

As we know, exercise in any form makes us better.

Instead of complicating the process and making it a big event, just smoothen the daily process. Make a habit of going out to exercise by gett...

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Get organized
  • The real action on getting organized is to remove clutter and focus on essential work only.
  • You don't need to stay busy the whole day to be organized. Focus on the top 3 items of your ...

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Keep learning

Get some time out for learning every day. It is the Holy Grail of a good life.

Spare 20 to 40 minutes a day and learn, instead of wasting time on channel surfing or social media.

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Falling in love

Get going on your social life/love life without worrying about anything else.

Be yourself and find a partner who clicks with you, using the various offline and online options available.

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Know what you want

By knowing what you want, you are not being vague about your goal so you commit to special action steps.

Know what you want and keep a tracker to review your goals on a weekly or monthly b...

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Acting on small steps

Figure out the simple quick step that you can do right now, instead of sitting and procrastinating on the big goal you have decided for yourself.

Focus on the easy steps, which can be done...

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Keep the momentum

Doing something every day keeps you in the process.

If you want to exercise, any form of exercise done daily, even a 5-minute walk is better than no exercise.

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